It's truly amazing to see how the vision and plans we laid out 8 years ago have come to fruition. The establishment of partnerships with legal firms, construction companies, importers, and other key players has been crucial in our success. These relationships have enabled us to navigate the complex processes of immigration, company formation, land acquisition, and property development with ease and efficiency.

Our focus on attracting OFWs and expats to join our cooperative has paid off, as we have built a strong and diverse community of members with valuable skills and expertise. By working together, we have been able to not only standardize costs and estimates but also create a network of trusted local contacts that benefit both our members and foreign investors.

The establishment of a multi-purpose cooperative with the necessary infrastructure and capital has provided us with a solid foundation to grow and expand our operations. We have been able to pool our talents, resources, and knowledge to take on more ambitious projects and initiatives, further solidifying our position in the market.

Identifying a start-up project to kickstart our initiative was a key milestone, allowing us to test the reliability of our partners and suppliers while providing valuable incentives for our members. The support and guidance we offer to foreigners looking to retire, move, or invest in the Philippines have been instrumental in building trust and confidence in our cooperative.

As we continue to evolve and adapt to the changing landscape, we remain committed to our mission of providing a supportive and inclusive community for all our members. The journey from concept to reality has been challenging but incredibly rewarding, and I am proud of how far we have come. I thank you all for your untiring support with this foresight and leadership in making this vision a reality.

Arsenio Antonio for ECPP European Community Projects Philippines (German Community), Zambia Container house Community Projects. A project of DTCM Group Inc. Pioneering work in promoting Ethical Investments.

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Ctto
Mga Unhealthy o Masamang Gawain Pagkagising

1. Pag-Snooze ng Alarm Clock ⏰
• Bakit Masama:
Ang paulit-ulit na pag-snooze ng alarm ay maaaring makagulo sa iyong sleep cycle at magdulot ng pagod sa buong araw.
• Epekto:
Ang fragmented sleep dahil sa snoozing ay maaaring magresulta sa “sleep inertia,” na nagdudulot ng hirap sa focus at low energy.
• Ayon sa Harvard: Ayon sa Harvard Medical School, ang snoozing ay nagdudulot ng “grogginess” na tumatagal ng ilang oras pagkatapos magising.

2. Pag-check ng Cellphone Agad 📱
• Bakit Masama:
Ang pag-check ng social media o emails pagkagising ay maaaring magdulot ng stress o anxiety dahil sa overload ng impormasyon.
• Epekto:
Pinapababa nito ang iyong focus at nagpapataas ng stress levels.

3. Pagbangon Nang Masyadong Mabilis 🛌
• Bakit Masama:
Ang biglaang pagbangon ay maaaring magdulot ng pagbaba ng blood pressure, na sanhi ng pagkahilo o pananakit ng ulo.
• Epekto:
Posibleng mapunta ito sa vertigo o pagkahulog sa kama.

4. Pag-inom ng Kape Agad ☕
• Bakit Masama:
Bagama’t mabuti ang kape, ang pag-inom nito agad pagkagising ay maaaring magpataas ng acidity ng tiyan, na nagdudulot ng acid reflux o pananakit ng sikmura.
• Epekto:
Ang sobrang caffeine ay maaaring makasira sa natural cortisol cycle ng katawan.

5. Hindi Pag-inom ng Tubig 💧
• Bakit Masama:
Pagkagising, dehydrated na ang katawan dahil sa ilang oras na hindi pag-inom ng tubig habang natutulog.
• Epekto:
Ang dehydration ay maaaring magdulot ng pagod, sakit ng ulo, at pagbaba ng konsentrasyon.