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In May, the peak of spring produce is still going strong, while summer fruits and vegetables start to appear in the market. Expect to see a mix of spring favorites like asparagus, artichokes, and radishes, alongside early summer items like strawberries, apricots, and pineapples.

In-Season Fruits:
Apricots: These stone fruits are a sign of the changing season.
Strawberries: Enjoy the first berries of the year, perfect for fresh eating or desserts.
Pineapples: May marks the beginning of the pineapple season.
Cherries: While their peak season is June-August, they start to appear in May.
Rhubarb: Still going strong and can last into the summer.

In-Season Vegetables:
Asparagus: A quintessential spring vegetable, known for its delicate flavor.
Artichokes: These are technically flowering plants before they bloom.
Leeks: A mild onion variety, good for soups and stews.
Radishes: Offer a spicy crunch, great in salads or as a snack.
Carrots: A versatile root vegetable that's best during cooler seasons like spring and fall.
Peas: Fresh, sweet peas are a seasonal treat.
Fava beans: Another spring favorite, often roasted or eaten as a snack.
Zucchini: This summer squash starts to appear in May, marking the transition to warmer weather.
Cactus paddles (Nopalitos): A unique vegetable found in Mexican markets, offering a mild, slightly citrusy flavor.

In Traditional Chinese Medicine (TCM), specific emotions are linked to particular organs, and positive emotional states can support and strengthen those organs, while negative emotions can weaken them. For example, joy strengthens the heart, while sadness weakens the lungs. Trust supports the kidneys, and patience soothes the liver.

The Emotional Impact on Our Organs: What You Didn't Know ...
Here's a more detailed look at some of these connections:
Emotions and their associated organs in TCM:

Joy: The heart and small intestine.
Sadness/Grief: The lungs and large intestine.
Anger: The liver and gallbladder.
Fear: The kidneys and bladder.
Worry: The spleen.
Trust: Kidneys.
Patience: Liver.

"A person should be kind to himself every day, do not make the difficulty of life more harsh on himself, you made a mistake, it's okay, you learned, you lost, then you will be compensated, stop compensating your life with sadness and regret, life is short like a moment that does not deserve to be spent deliberately on sadness." "

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