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https://www.healthline.com/hea....lth/vitamin-watch-wh

Healthline
www.healthline.com

Healthline

Vitamin B5, also called pantothenic acid, helps make blood cells and helps convert the food you eat into energy. Learn the daily intakes and symptoms of deficiency.

https://www.healthline.com/nutrition/royal-jelly

Healthline
www.healthline.com

Healthline

Royal jelly is a gelatinous substance produced by honey bees to feed the queen bees and their young. Here are 12 potential benefits of royal jelly.

🫐🍦 Blueberry Bliss Ice Cream Floats 🍦🫐
Indulge in the ultimate blueberry treat with these Blueberry Bliss Ice Cream Floats! Featuring creamy blueberry ice cream, roasted blueberry compote, and fizzy blueberry soda, they're perfect for a refreshing dessert. 🌞
📝 Ingredients 📝
Roasted Blueberry Compote
Fresh Blueberries: 3 cups 🫐
Sugar: 1/4 cup 🍬
Ice Cream Base
Cornstarch: 2 tbsp 🌽
Whole Milk: 1 cup + 2 tbsp 🥛
Heavy Cream: 2 cups 🥛
Sugar: 2/3 cup 🍬
Light Corn Syrup: 2 tbsp 🍯
Salt: Pinch 🧂
Vanilla Extract: 1 tsp 🍦
Cream Cheese: 3 tbsp 🧀
Lemon Juice: 2 tbsp 🍋
Roasted Blueberry Compote: 2 cups 🫐
For the Float
Blueberry Soda: 2 bottles 🥤
Whipped Cream: To taste 🍥
Fresh Blueberries: For garnish 🫐
🥄 Instructions 🥄
1. Make Compote:
Roast blueberries with sugar at 375°F (190°C) for 15-20 mins. Blend to desired texture and set aside 2 cups. ❄️
2. Prepare Ice Cream Base:
Mix cornstarch with milk. Boil milk, cream, sugar, corn syrup, and salt. Thicken with cornstarch mixture, then stir in vanilla, cream cheese, lemon juice, and compote. Chill. ❄️
3. Churn Ice Cream:
Churn in an ice cream maker and freeze until set. ❄️
4. Assemble Floats:
Layer ice cream and compote in glasses. Top with blueberry soda, whipped cream, and fresh blueberries. 🍥🫐
Enjoy your Blueberry Bliss Ice Cream Floats—a delicious, fruity refreshment! 🌞🍦🫐

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UPDATE:

Despite facing numerous challenges and obstacles, we are determined to propel our self-sustaining community towards success by ensuring a well-thought-out headstart by the year 2025. The extensive preparation we have undertaken is not seen as a setback, but rather as a necessary step towards achieving our ultimate goal of creating a thriving and sustainable community with the invaluable support of our initial group of Overseas Filipino Workers (OFWs) based in the Middle East.

We are immensely grateful for the partnership and collaboration of these OFW's, who play a crucial role in realizing our mission of improving the lives of all Filipinos and expatriates who are wholeheartedly backing our cause. The first wave of settlers, consisting mainly of 10,000 OFWs from the Middle East, will be joined by carefully selected German families who will assume managerial and administrative responsibilities for the entire German community within our project.

In this endeavor, there are no handouts. We firmly believe in creating opportunities for all individuals who are willing to work earnestly and passionately in support of our program. This incremental process will be meticulously carried out according to our envisioned plan, ensuring tangible and sustainable progress on the ground as we establish MAUBAN Quezon as the pioneering pilot project for the largest German community in the world, spanning an impressive area of 9,050 hectares.

Together, hand in hand, we are forging a brighter future for all involved, setting the stage for a harmonious and flourishing community that will serve as a beacon of inspiration for generations to come.

Arsenio Antonio for ECPP European Community Projects Philippines (German Community). ECPZ European Community Projects Zambia Container house Community Projects. A project of DTCM Group Inc. Pioneering work in promoting Ethical Investments.

WhatsApp Business +63 962 531 4526
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