🔴 MGA KAAWAY NG KIDNEYS

(madalas kainin pero traydor pala)

1️⃣ Instant noodles at seasoning packets 🍜

⚠️ Sobrang taas sa sodium at chemicals.
➡️ Pinapahirapan ang kidneys sa pag-filter ng asin.

⸻

2️⃣ Processed meat 🌭🥓

⚠️ Hotdog, longganisa, tocino.
➡️ Mataas sa sodium at preservatives na kidney toxic kapag madalas.

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3️⃣ Toyomansi, patis, bagoong (sobra) 🧂

⚠️ Akala maliit lang, pero malakas sa asin.
➡️ Tahimik na nagpapataas ng kidney workload.

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4️⃣ Softdrinks at powdered drinks 🥤

⚠️ Mataas sa asukal at phosphorus additives.
➡️ Nakakadagdag sa kidney stones at kidney damage.

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5️⃣ Chips at chichirya 🍟

⚠️ Mataas sa sodium at artificial flavorings.
➡️ Isa sa mga madalas di napapansing dahilan ng kidney stress.

⸻

6️⃣ Sobra-sobrang kape at energy drinks ☕⚡

⚠️ Nakaka-dehydrate kung walang sapat na tubig.
➡️ Pwedeng magdulot ng pagtaas ng creatinine kapag sobra.

🟢 MGA KAKAMPI NG KIDNEYS

(safe at pang-araw-araw kung tama ang dami)

1️⃣ Tubig 💧

👉 Pinaka-importanteng kakampi ng kidneys.
➡️ Tinutulungan nitong ilabas ang dumi at sobrang asin sa katawan.
📌 Mas ok ang paunti-unti buong araw, hindi biglaan.

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2️⃣ Kalabasa 🎃

👉 Mababa sa sodium at may antioxidants.
➡️ Tinutulungan ang kidneys na hindi ma-stress sa filtration.

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3️⃣ Sayote 🥒

👉 Mayaman sa tubig at potassium (hindi sobra).
➡️ Nakakatulong sa maayos na pag-ihi at bawas pamamaga.

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4️⃣ Repolyo 🥬

👉 Mababa sa potassium at phosphorus.
➡️ Safe sa kidneys, lalo na sa may maagang kidney problem.

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5️⃣ Itlog (lalo na puti) 🥚

👉 High-quality protein na hindi mabigat sa kidneys kung tama ang dami.
📌 Mas safe ang egg white kung may kidney concern.

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6️⃣ Isda (galunggong, bangus, tilapia) 🐟

👉 May omega-3 na pang-bawas inflammation.
➡️ Mas ok kaysa karne kapag kidneys ang iniingatan.

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7️⃣ Bawang 🧄

👉 May anti-inflammatory at anti-bacterial properties.
➡️ Nakakatulong sa blood pressure control, na mahalaga sa kidneys.

⚠️Dapat Mong Kainin to para Di Mabuo ang Gallstones Mo sa Katawan

1️⃣ Tubig (marami at regular) 💧

➡️ Pinapanatiling malabnaw ang apdo
➡️ Mas mababang chance na mamuo ang bato

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2️⃣ Kalamansi o lemon water (banayad lang) 🍋

➡️ Tinutulungan ang daloy ng apdo
➡️ Mas epektibo kung umaga iniinom
⚠️ Iwasan kung may hyperacidity

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3️⃣ Oatmeal at high-fiber foods 🌾

➡️ Binababa ang cholesterol sa apdo
➡️ Mas kaunting sangkap para mabuo ang gallstones

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4️⃣ Gulay na berde (ampalaya, pechay, malunggay) 🥬

➡️ Pinapaganda ang bile flow
➡️ Tulong sa liver at gallbladder

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5️⃣ Apple (lalo na may balat) 🍎

➡️ May pectin na tumutulong mag-regulate ng cholesterol
➡️ Nakakatulong sa digestion ng taba

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6️⃣ Kape (1–2 tasa lang, plain) ☕

➡️ May ebidensya na nakakatulong sa pag-empty ng gallbladder
➡️ Mas kaunting naiipong apdo
⚠️ Iwasan kung acidic ka

📈Mataas ang Chance na Makabuo Ka ng Gallstones kapag Lagi Mong Kinakain to👇

1️⃣ Lechon, chicharon, crispy pata 🐷

➡️ Mataas sa saturated fat
➡️ Pinapakapal ang apdo (bile) kaya mas madaling mamuo ang bato sa apdo

2️⃣ Fast food (burger, fries, fried chicken) 🍔🍟

➡️ Combination ng mantika + refined carbs
➡️ Pinapabagal ang paglabas ng apdo kaya naiipon at tumitigas

3️⃣ Processed meats (hotdog, longganisa, tocino) 🌭

➡️ Mataas sa cholesterol at preservatives
➡️ Isa sa pangunahing sangkap ng gallstones ay cholesterol

4️⃣ Matatamis na inumin (softdrinks, milk tea, juice drinks) 🧋🥤

➡️ Mataas sa refined sugar
➡️ Pinapataas ang cholesterol sa apdo kahit hindi mataba ang katawan

5️⃣ Puting kanin + matatabang ulam araw-araw 🍚🍖

➡️ Biglaang taas ng insulin
➡️ Naaapektuhan ang balanse ng apdo sa gallbladder

Registration link soon.

Friends, family, and dear companions,

I want to share this image with you—not as a politician speaking to the public, but as Roy, talking to people who have walked with me through floods, power outages, evacuations, and the quiet grief that follows every disaster.

On one side of this image is a reality we know too well: submerged communities, storms that no longer feel “exceptional,” and families forced to rebuild again and again. On the other side is what we are still fighting for: our mangroves, seas, forests, and the deep resilience of our people when we choose to protect what sustains us.

The Philippines is consistently ranked among the most climate-vulnerable countries in the world. This is no longer an abstract statistic—it is something we live through, year after year. And yet, I firmly believe this: vulnerability does not have to define our future. Action does.

This is why I am asking you—not as strangers, but as people I trust and care about—to take one small but meaningful step with me.

👉 SIGN UP to ACT

Join a growing community of Filipinos who refuse to accept disaster as destiny and are choosing collective climate action instead:
🔗 (link available soon. please visit again)

No pressure, no grandstanding. Just people deciding that hope is stronger when we organize, and resilience is possible when we act together.

Salamat, always.

بيتزا؟ ولا شاورما؟ ولا شيش ومشويات؟
كل اللي نفسك فيه هتلاقيه عند المعلم بس 😋
شوف مزاجك إيه… واطلب من المعلّم.
☎ الخط الساخن: 19675

بيتزا؟ ولا شاورما؟ ولا شيش ومشويات؟
كل اللي نفسك فيه هتلاقيه عند المعلم بس 😋
شوف مزاجك إيه… واطلب من المعلّم.
☎ الخط الساخن: 19675