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Mga Unhealthy o Masamang Gawain Pagkagising
1. Pag-Snooze ng Alarm Clock ⏰
• Bakit Masama:
Ang paulit-ulit na pag-snooze ng alarm ay maaaring makagulo sa iyong sleep cycle at magdulot ng pagod sa buong araw.
• Epekto:
Ang fragmented sleep dahil sa snoozing ay maaaring magresulta sa “sleep inertia,” na nagdudulot ng hirap sa focus at low energy.
• Ayon sa Harvard: Ayon sa Harvard Medical School, ang snoozing ay nagdudulot ng “grogginess” na tumatagal ng ilang oras pagkatapos magising.
2. Pag-check ng Cellphone Agad 📱
• Bakit Masama:
Ang pag-check ng social media o emails pagkagising ay maaaring magdulot ng stress o anxiety dahil sa overload ng impormasyon.
• Epekto:
Pinapababa nito ang iyong focus at nagpapataas ng stress levels.
3. Pagbangon Nang Masyadong Mabilis 🛌
• Bakit Masama:
Ang biglaang pagbangon ay maaaring magdulot ng pagbaba ng blood pressure, na sanhi ng pagkahilo o pananakit ng ulo.
• Epekto:
Posibleng mapunta ito sa vertigo o pagkahulog sa kama.
4. Pag-inom ng Kape Agad ☕
• Bakit Masama:
Bagama’t mabuti ang kape, ang pag-inom nito agad pagkagising ay maaaring magpataas ng acidity ng tiyan, na nagdudulot ng acid reflux o pananakit ng sikmura.
• Epekto:
Ang sobrang caffeine ay maaaring makasira sa natural cortisol cycle ng katawan.
5. Hindi Pag-inom ng Tubig 💧
• Bakit Masama:
Pagkagising, dehydrated na ang katawan dahil sa ilang oras na hindi pag-inom ng tubig habang natutulog.
• Epekto:
Ang dehydration ay maaaring magdulot ng pagod, sakit ng ulo, at pagbaba ng konsentrasyon.
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Shanna
1734830229📋 Ano ang Mangyayari Kung Hindi Ititigil ang Unhealthy Habits?
1. Chronic Fatigue:
• Ang hindi tamang simula ng araw ay maaaring magresulta sa patuloy na pagod at kawalan ng enerhiya.
2. Mataas na Stress Levels:
• Ang maagang exposure sa stress (tulad ng cellphone notifications) ay maaaring magdulot ng anxiety at irritability.
3. Problema sa Kalusugan:
• Ang madalas na pag-skip ng tubig o pagkain ay maaaring magdulot ng dehydration, acid reflux, at nutrient deficiencies.
4. Hirap sa Pagtulog:
• Ang maling simula ng araw ay maaaring makaapekto rin sa iyong sleep pattern.
1. Chronic Fatigue:
• Ang hindi tamang simula ng araw ay maaaring magresulta sa patuloy na pagod at kawalan ng enerhiya.
2. Mataas na Stress Levels:
• Ang maagang exposure sa stress (tulad ng cellphone notifications) ay maaaring magdulot ng anxiety at irritability.
3. Problema sa Kalusugan:
• Ang madalas na pag-skip ng tubig o pagkain ay maaaring magdulot ng dehydration, acid reflux, at nutrient deficiencies.
4. Hirap sa Pagtulog:
• Ang maling simula ng araw ay maaaring makaapekto rin sa iyong sleep pattern.
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UPDATE
Reaching our reach, strengthening our partnerships and ensuring the success of ECPP projects in Mauban Quezon.
As we strive to achieve our community goals in 2025, we count on the commitment and dedication of the KSA Group to help guide our projects to success. From the inception with Domestic Helpers, we have now set out to involve the 2.2 million OFWs step by step with the first 10,000 OFW tenants from Mauban Quezon coming from KSA to act as our advocates and garner more participants for this noble cause.
In light of the recent changes, we would like to announce that Mr. Rex Berdida Antonio is no longer involved in our projects. Any actions or initiatives he takes with the help of our system are not recognized by our organization. Taking place is Ms. Marilyn Millagracia, who will now lead the Middle East Group and will play a crucial role in expanding our efforts and promoting impact in the community of Mauban Quezon.
With this new leadership and a clear vision for the future, we are confident that we can overcome any obstacles that arise and remain true to our mission to positively change the lives of the people we serve.
ECPP European Community Projects Philippines for ECPP European Community Projects Philippines Arsenio Antonio (German Community), Zambia Container House Community Projects. A project of DTCM Group Inc. pioneering work in promoting ethical investment.
WhatsApp Business +63 962 531 4526
[email protected]
[email protected]
[email protected]
Telefon:
+63 927 520 7559
+63 962 531 4526
+63 970 365 9361
+63 992 398 6873
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UPDATE
Reaching our reach, strengthening our partnerships and ensuring the success of ECPP projects in Mauban Quezon.
As we strive to achieve our community goals in 2025, we count on the commitment and dedication of the KSA Group to help guide our projects to success. From the inception with Domestic Helpers, we have now set out to involve the 2.2 million OFWs step by step with the first 10,000 OFW tenants from Mauban Quezon coming from KSA to act as our advocates and garner more participants for this noble cause.
In light of the recent changes, we would like to announce that Mr. Rex Berdida Antonio is no longer involved in our projects. Any actions or initiatives he takes with the help of our system are not recognized by our organization. Taking place is Ms. Marilyn Millagracia, who will now lead the Middle East Group and will play a crucial role in expanding our efforts and promoting impact in the community of Mauban Quezon.
With this new leadership and a clear vision for the future, we are confident that we can overcome any obstacles that arise and remain true to our mission to positively change the lives of the people we serve.
ECPP European Community Projects Philippines for ECPP European Community Projects Philippines Arsenio Antonio (German Community), Zambia Container House Community Projects. A project of DTCM Group Inc. pioneering work in promoting ethical investment.
WhatsApp Business +63 962 531 4526
[email protected]
[email protected]
[email protected]
Telefon:
+63 927 520 7559
+63 962 531 4526
+63 970 365 9361
+63 992 398 6873
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Комментарий
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UPDATE
Reaching our reach, strengthening our partnerships and ensuring the success of ECPP projects in Mauban Quezon.
As we strive to achieve our community goals in 2025, we count on the commitment and dedication of the KSA Group to help guide our projects to success. From the inception with Domestic Helpers, we have now set out to involve the 2.2 million OFWs step by step with the first 10,000 OFW tenants from Mauban Quezon coming from KSA to act as our advocates and garner more participants for this noble cause.
In light of the recent changes, we would like to announce that Mr. Rex Berdida Antonio is no longer involved in our projects. Any actions or initiatives he takes with the help of our system are not recognized by our organization. Taking place is Ms. Marilyn Millagracia, who will now lead the Middle East Group and will play a crucial role in expanding our efforts and promoting impact in the community of Mauban Quezon.
With this new leadership and a clear vision for the future, we are confident that we can overcome any obstacles that arise and remain true to our mission to positively change the lives of the people we serve.
ECPP European Community Projects Philippines for ECPP European Community Projects Philippines Arsenio Antonio (German Community), Zambia Container House Community Projects. A project of DTCM Group Inc. pioneering work in promoting ethical investment.
WhatsApp Business +63 962 531 4526
[email protected]
[email protected]
[email protected]
Telefon:
+63 927 520 7559
+63 962 531 4526
+63 970 365 9361
+63 992 398 6873
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