#ulam idea

Alamin ang mga bagay na dapat iwasan kung umiinom ka ng gamot sa highblood.

⚠️ Mga Hindi Dapat Gawin Kung Umiinom ng Gamot sa Highblood

(PART 1)
1. Pagkain ng Maalat o Processed Food 🧂❌
* Bakit Masama?
* Ang sobrang sodium sa pagkain ay nagpapataas ng blood pressure, kaya’t maaaring mawala ang bisa ng gamot.
* Mga Halimbawa ng Maalat na Pagkain:
* Chichirya, tuyo, instant noodles, at fast food.
* Payo:
* Iwasan ang maalat na pagkain at piliin ang low-sodium alternatives.

2. Pag-inom ng Alcohol 🍷
* Bakit Masama?
* Ang alak ay maaaring mag-interact sa gamot at magdulot ng side effects tulad ng dizziness o pagkahilo.
* Maaaring tumaas ang blood pressure dahil sa alak.
* Payo:
* Limitahan ang alcohol intake sa 1 baso kada araw para sa kababaihan at 2 baso para sa kalalakihan, o iwasan ito nang tuluyan.

3. Pag-skip ng Gamot 💊
* Bakit Masama?
* Ang hindi pag-inom ng gamot sa tamang oras o pagkalimot dito ay nagdudulot ng biglaang pagtaas ng blood pressure.
* Payo:
* Mag-set ng alarm o gumamit ng pill organizer upang matandaan ang pag-inom ng gamot.

4. Pag-inom ng Gamot Nang Walang Prescription ng Doktor 🩺
* Bakit Masama?
* Ang maling gamot o maling dosage ay maaaring magdulot ng komplikasyon tulad ng sobrang pagbaba ng blood pressure (hypotension).
* Payo:
* Kumonsulta muna sa doktor bago uminom ng anumang gamot, kahit over-the-counter.

Ctto

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Pune, Maharashtra, India.
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Okra in Garlic Oyster Sauce Salad

Ingredients:

300g okra
1 garlic clove
1 tbsp oyster sauce
2 tbsp light soy sauce
2 tbsp flour
1 tsp sugar
1 tbsp cooking oil

Instructions:

Blanch the okra in boiling water for 1-2 minutes.
Shock in cold water and drain.

Mix sauce ingredients together.
Pour sauce over okra.
Top with minced garlic and chili flakes (optional).

Heat oil until smoking and pour over garlic and chili flakes to release their flavor.

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Avocado Chicken Salad

Ingredients:

2 cups cooked chicken, shredded
2 ripe avocados, peeled and diced
1/4 cup red onion, finely chopped
1/2 cup cherry tomatoes, halved
2 tablespoons fresh cilantro, chopped
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste

Directions:

In a large mixing bowl, combine the shredded chicken, diced avocados, chopped red onion, and cherry tomatoes.
Add the fresh cilantro for a burst of flavor.
In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
Pour the dressing over the chicken mixture.
Gently toss everything together until well combined.
Serve immediately or chill in the refrigerator for a refreshing, healthy salad!

Prep Time: 10 minutes
Cooking Time: 0
Total Time: 10 minutes
Servings: 4

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اكتشف ذاتك من جديد وعبر عن قوة نفوذك وسلطانك مع توليفة التبغ المتبلة بحرارة
ملفوف حول فخامة التبغ وله رائحة داكنة وعميقة تخترق جدار روحك وتذهب إلى الأعماق.

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