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Ang ating mga bato (kidneys) ay mahalagang bahagi ng katawan na responsable sa pagsala ng mga toxins at sobrang tubig. Ngunit, maraming gawain na maaaring hindi natin napapansin na nakakasira sa kalusugan ng kidneys. Narito ang detalyadong listahan ng mga gawain at kung bakit ito masama:

(PART 1)
1. Sobrang Pagkonsumo ng Asin 🧂
Bakit Masama:�Ang labis na asin ay nagpapataas ng blood pressure, na maaaring magdulot ng damage sa maliliit na blood vessels ng kidneys. Sa katagalan, ito ay nagiging sanhi ng kidney disease.�Ayon sa WHO: Ang mataas na sodium intake ay isa sa mga pangunahing dahilan ng hypertension, na naglalagay ng stress sa kidneys.

2. Kakulangan sa Pag-inom ng Tubig 💧
Bakit Masama:�Kapag kulang ang tubig sa katawan, hindi maayos na nalilinis ang kidneys at tumataas ang panganib ng kidney stones. Ang dehydration ay nagdudulot din ng pagbabara sa mga kidney filter.�Ayon sa National Kidney Foundation: Ang sapat na hydration ay mahalaga upang mapanatili ang function ng kidneys at maiwasan ang bato sa bato (kidney stones).

3. Sobrang Pagkain ng Red Meat 🍖
Bakit Masama:�Ang labis na protina mula sa red meat ay nagpapataas ng uric acid at nagdudulot ng stress sa kidneys. Sa paglipas ng panahon, ito ay maaaring magdulot ng kidney damage.�Ayon sa Harvard Medical School: Ang mataas na konsumo ng animal protein ay maaaring magdulot ng metabolic stress sa kidneys, na posibleng magresulta sa chronic kidney disease.

4. Madalas na Pag-inom ng Painkillers 💊
Bakit Masama:�Ang painkillers tulad ng ibuprofen at aspirin ay maaaring makapinsala sa kidney tissues kapag madalas na iniinom nang walang gabay ng doktor.�Ayon sa Kidney Education Foundation: Ang labis na paggamit ng non-steroidal anti-inflammatory drugs (NSAIDs) ay maaaring magdulot ng acute kidney injury.

5. Kakulangan sa Tulog 😴
Bakit Masama:�Kapag kulang ang tulog, hindi naire-repair ng katawan ang mga nasisirang kidney tissues. Sa katagalan, ito ay maaaring magdulot ng permanenteng pinsala.�Ayon sa Mayo Clinic: Ang sapat na tulog ay mahalaga para sa pagre-regenerate ng katawan, kabilang ang kidneys.

Difference between good egg layers and bad egg layer.📌📌📌

30 Movies Every Programmer Must Watch 😲

1. The Social Network (201
2. Steve Jobs (2015)
3. Pirates of Silicon Valley (1999)
4. The Imitation Game (2014)
5. Hackers (1995)
6. Ex Machina (2014)
7. Her (2013)
8. Tron (1982)
9. Tron: Legacy (201
10. The Matrix (1999)
11. WarGames (1983)
12. Sneakers (1992)
13. Jobs (2013)
14. Antitrust (2001)
15. Blackhat (2015)
16. The Fifth Estate (2013)
17. The Circle (2017)
18. Silicon Valley (TV Series, 2014–2019)
19. Source Code (2011)
20. Chappie (2015)
21. Mr. Robot (TV Series, 2015–2019)
22. Ghost in the Shell (1995)
23. Minority Report (2002)
24. Transcendence (2014)
25. Ready Player One (2018)
26. Artificial Intelligence: AI (2001)
27. Revolt (2017)
28. The Thirteenth Floor (1999)
29. Eagle Eye (2008)
30. Terminator 2: Judgment Day (1991)

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Ultimately, our vision is to foster an environment where individuals from all walks of life feel empowered and encouraged to participate to their fullest potential. By prioritizing inclusivity and support within the MAUBAN self sustaining Community, using our exclusive platform The BOSS, we aim to break down barriers and cultivate a sense of unity among our participants.

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As we move forward with the ECPP European Community Projects Philippines, we remain steadfast in our dedication to promoting inclusivity and support for all. We believe that by fostering a culture of respect and understanding, we can create a space where everyone feels heard and valued. Together, we can build a thriving community that is truly inclusive and welcoming to all.

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