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https://www.healthline.com/hea....lth/vitamin-watch-wh

Healthline
www.healthline.com

Healthline

Vitamin B5, also called pantothenic acid, helps make blood cells and helps convert the food you eat into energy. Learn the daily intakes and symptoms of deficiency.

https://www.healthline.com/nutrition/royal-jelly

Healthline
www.healthline.com

Healthline

Royal jelly is a gelatinous substance produced by honey bees to feed the queen bees and their young. Here are 12 potential benefits of royal jelly.