Everything You Need to Know About Condo Ownership in the Philippines

THE ELEPHANT AND THE DUCK
A Short Moral Story

One day, a fox approached an elephant and said,
"Look, this is ridiculous. The duck keeps talking badly about you behind your back. He’s spreading lies! You need to teach him a lesson!"

The elephant frowned and replied,
"I will teach him a lesson and break every bone in his body! Just go back to sleep and leave it to me."

The next day, the fox returned and said,
"You didn’t do anything! He’s still gossiping about you. This is getting out of hand. You can’t just stay quiet!"

The elephant grunted and whispered,
"Yes, it’s time to teach that fool a lesson. Leave it to me."

On the third day, the fox urged again,
"You’re too calm! The duck is bad-mouthing you everywhere. Teach him a lesson once and for all!"

The elephant finally said,
"Alright, bring me a cutlass, a shovel, and an axe. I’ll handle it!"

Excited, the fox fetched the tools and handed them to the elephant. But to his surprise, the elephant walked straight to his farm and began to work.

Stunned, the fox asked,
"Wait! I thought you were going to teach the duck a lesson?"

The elephant smiled and replied,
"I am. I’m too busy building my life to worry about a duck whose only skill is to quack. I’m a majestic creature of strength and wisdom. Why stoop to the level of one known only for noise and gossip? Let me farm in peace. I’ll return your tools when I’m done."

Moral of the Story:
In life, you’ll meet ducks, people who gossip, lie, and try to drag you down. But like the elephant, be wise. Don’t waste your energy on noise. Focus on your purpose, your peace, and your power. Never stoop to their level.

Credits to the Author: Chima_Dickson Official
I let my stories teach the life lessons.

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Movie more: https://movie.freshnews96.com/10674/

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4. The Wolverine (2025) - Teaser Trailer | Henry Cavill, Jason Momoa

5. Black Panther 3: Shadows of Wakanda (2025) - Teaser Trailer | Will Smith, Michael B. Jordan

6. God of War : Origin Movie – Dwayne Johnson (2025)

7. Aquaman 3 (2025) | Official Trailer | Jason Momoa

8. Train to Busan 3 (2025) | Trailer | netflix

9. The Equalizer 4 (2025) First Trailer | Denzel Washington

✅ Mga Pagkain na Nakakatulong Iwasan ang Aneurysm

1. Saging
• Bakit maganda: Mayaman sa potassium na tumutulong mag-regulate ng blood pressure — isang pangunahing sanhi ng aneurysm.

2. Malunggay
• Bakit maganda: Mataas sa antioxidants, vitamin C at calcium — panlaban sa inflammation at pampalakas ng blood vessels.

3. Kamote
• Bakit maganda: Mayaman sa fiber at magnesium na tumutulong i-relax ang blood vessels at maiwasan ang sudden blood pressure spikes.

4. Brown Rice
• Bakit maganda: Whole grain na may complex carbs at magnesium para sa steady energy at magandang blood circulation.

5. Bangus (Milkfish)
• Bakit maganda: May omega-3 fatty acids na natural na pampababa ng cholesterol at pampatatag ng ugat.

6. Galunggong
• Bakit maganda: Abot-kayang source ng healthy fats at protein na hindi mataas sa saturated fat — good for heart and brain health.

7. Pechay o Kangkong
• Bakit maganda: Madahong gulay na may folate at vitamin K na tumutulong sa blood vessel function.

8. Pineapple at Pakwan
• Bakit maganda: May anti-inflammatory effect at high water content — tumutulong sa hydration at healthy blood flow.

⸻

🚫 Mga Pagkaing Dapat Iwasan

• Tuyo, bagoong, chicharon – Mataas sa asin na nagpapataas ng blood pressure.
• Instant noodles at de lata – Mataas sa sodium at preservatives.
• Matatabang karne (baboy, laman-loob) – Mataas sa cholesterol na nagbabara ng ugat.
• Soft drinks at matatamis na inumin – Nakakasama sa daluyan ng dugo at nagpapalala ng hypertension.