I am determined to pull through, no matter what obstacles or challenges come my way. I've made a conscious decision to leave no room for uncertainty or doubt and to move forward with unwavering determination. I am ready to face whatever may come, whether it is success or failure, and I am ready to risk everything to achieve my goals.

I've reached a point where I'm no longer afraid of the unknown and even death doesn't have power over me. I am willing to sacrifice everything to achieve my vision even if it means putting my own life on the line. What's most important to me is taking action and making concrete progress towards my goals rather than just talking about them.

I’m aware that not everyone has the same level of determination or resilience I do, but I’m not going to let that deter me. When the going gets tough, I'm ready to dig deep and find the strength within myself to push forward. I'm confident that I can overcome all obstacles that come in my way, and I'm ready to do whatever it takes to succeed.

So I ask you, are you strong enough to face the challenges ahead of you? Are you willing to push to your limits and never give up, no matter how difficult the road may be? The time to act is now, and only those who are truly resilient and determined will ultimately emerge victorious.

Arsenio Antonio
ECPP European Community Projects Philippines ECPP European Community Projects Philippines (German Community), Zambia Container House Community Projects. ( Container house )A project of DTCM Group Inc. pioneering efforts in promoting ethical investment.

WhatsApp Business +63 962 531 4526
[email protected]
[email protected]
[email protected]

Telefon:
+63 927 520 7559
+63 962 531 4526
+63 970 365 9361
+63 992 398 6873

I am determined to pull through, no matter what obstacles or challenges come my way. I've made a conscious decision to leave no room for uncertainty or doubt and to move forward with unwavering determination. I am ready to face whatever may come, whether it is success or failure, and I am ready to risk everything to achieve my goals.

I've reached a point where I'm no longer afraid of the unknown and even death doesn't have power over me. I am willing to sacrifice everything to achieve my vision even if it means putting my own life on the line. What's most important to me is taking action and making concrete progress towards my goals rather than just talking about them.

I’m aware that not everyone has the same level of determination or resilience I do, but I’m not going to let that deter me. When the going gets tough, I'm ready to dig deep and find the strength within myself to push forward. I'm confident that I can overcome all obstacles that come in my way, and I'm ready to do whatever it takes to succeed.

So I ask you, are you strong enough to face the challenges ahead of you? Are you willing to push to your limits and never give up, no matter how difficult the road may be? The time to act is now, and only those who are truly resilient and determined will ultimately emerge victorious.

Arsenio Antonio
ECPP European Community Projects Philippines ECPP European Community Projects Philippines (German Community), Zambia Container House Community Projects. ( Container house )A project of DTCM Group Inc. pioneering efforts in promoting ethical investment.

WhatsApp Business +63 962 531 4526
[email protected]
[email protected]
[email protected]

Telefon:
+63 927 520 7559
+63 962 531 4526
+63 970 365 9361
+63 992 398 6873

I am determined to pull through, no matter what obstacles or challenges come my way. I've made a conscious decision to leave no room for uncertainty or doubt and to move forward with unwavering determination. I am ready to face whatever may come, whether it is success or failure, and I am ready to risk everything to achieve my goals.

I've reached a point where I'm no longer afraid of the unknown and even death doesn't have power over me. I am willing to sacrifice everything to achieve my vision even if it means putting my own life on the line. What's most important to me is taking action and making concrete progress towards my goals rather than just talking about them.

I’m aware that not everyone has the same level of determination or resilience I do, but I’m not going to let that deter me. When the going gets tough, I'm ready to dig deep and find the strength within myself to push forward. I'm confident that I can overcome all obstacles that come in my way, and I'm ready to do whatever it takes to succeed.

So I ask you, are you strong enough to face the challenges ahead of you? Are you willing to push to your limits and never give up, no matter how difficult the road may be? The time to act is now, and only those who are truly resilient and determined will ultimately emerge victorious.

Arsenio Antonio
ECPP European Community Projects Philippines ECPP European Community Projects Philippines (German Community), Zambia Container House Community Projects. ( Container house )A project of DTCM Group Inc. pioneering efforts in promoting ethical investment.

WhatsApp Business +63 962 531 4526
[email protected]
[email protected]
[email protected]

Telefon:
+63 927 520 7559
+63 962 531 4526
+63 970 365 9361
+63 992 398 6873

I am determined to pull through, no matter what obstacles or challenges come my way. I've made a conscious decision to leave no room for uncertainty or doubt and to move forward with unwavering determination. I am ready to face whatever may come, whether it is success or failure, and I am ready to risk everything to achieve my goals.

I've reached a point where I'm no longer afraid of the unknown and even death doesn't have power over me. I am willing to sacrifice everything to achieve my vision even if it means putting my own life on the line. What's most important to me is taking action and making concrete progress towards my goals rather than just talking about them.

I’m aware that not everyone has the same level of determination or resilience I do, but I’m not going to let that deter me. When the going gets tough, I'm ready to dig deep and find the strength within myself to push forward. I'm confident that I can overcome all obstacles that come in my way, and I'm ready to do whatever it takes to succeed.

So I ask you, are you strong enough to face the challenges ahead of you? Are you willing to push to your limits and never give up, no matter how difficult the road may be? The time to act is now, and only those who are truly resilient and determined will ultimately emerge victorious.

Arsenio Antonio
ECPP European Community Projects Philippines ECPP European Community Projects Philippines (German Community), Zambia Container House Community Projects. ( Container house )A project of DTCM Group Inc. pioneering efforts in promoting ethical investment.

WhatsApp Business +63 962 531 4526
[email protected]
[email protected]
[email protected]

Telefon:
+63 927 520 7559
+63 962 531 4526
+63 970 365 9361
+63 992 398 6873

They can creep up on you

https://www.medzsupplier.com/p....roduct/fenbendazole-

😵‍💫 Mga Hindi Karaniwang Senyales ng Vertigo

1. Biglaang Pagkahilo Kapag Nagbago ng Posisyon
• Halimbawa: Pagbangon sa kama, pagyuko, o pagtingala bigla kang nahihilo.
• Bakit Delikado?
• Posibleng senyales ito ng Benign Paroxysmal Positional Vertigo (BPPV), isang kondisyon kung saan may naipong calcium crystals sa loob ng tainga na nakakaapekto sa balanse.

2. Pagkakawala ng Pandinig o Biglaang Pag-iingay ng Tenga (Tinnitus)
• Halimbawa: May parang tumutunog o pumipito sa loob ng tenga mo bago ka makaramdam ng hilo.
• Bakit Delikado?
• Posibleng indikasyon ito ng Meniere’s disease, isang kondisyon sa inner ear na nagdudulot ng vertigo at unti-unting pagkawala ng pandinig.

3. Panlalabo ng Paningin o Hirap Mag-focus
• Halimbawa: Parang gumagalaw ang paligid kahit hindi naman dapat o hindi mo ma-focus ang paningin mo sa isang bagay.
• Bakit Delikado?
• Kapag may vertigo, naapektuhan ang brain at eye coordination, kaya nagiging mahirap ang paningin.

4. Matinding Pagkapagod at Lutang na Pakiramdam
• Halimbawa: Pakiramdam mong parang palaging pagod o groggy kahit hindi ka naman puyat.
• Bakit Delikado?
• Ang vertigo ay maaaring may kaugnayan sa low blood pressure o problema sa utak na nagiging sanhi ng pagkahilo at panghihina.

5. Pagduduwal at Pagsusuka 🤢
• Halimbawa: Nahihilo ka tapos parang nasusuka ka kahit hindi ka naman kumain ng panis o masama ang tiyan.
• Bakit Delikado?
• Ang problema sa inner ear ay maaaring makaapekto sa balanse ng katawan, na nagiging sanhi ng motion sickness kahit hindi ka naman gumagalaw.

6. Pagkawala ng Balanse o Pagiging Matigas ang Katawan
• Halimbawa: Pakiramdam mo parang ang hirap lumakad ng derecho, o parang may hatak sa isang side ng katawan mo.
• Bakit Delikado?
• Posibleng may problema sa cerebellum (bahagi ng utak na responsable sa balanse) o may epekto ang vertigo sa coordination mo.

7. Matinding Pagpapawis Kahit Hindi Mainit
• Halimbawa: Bigla ka na lang pinagpapawisan kahit hindi ka naman nagpapagod.
• Bakit Delikado?
• Maaaring senyales ito ng autonomic nervous system imbalance, na konektado sa vertigo episodes.
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🔴 Ang pamamanhid ng katawan ay isang sintomas na hindi dapat balewalain. Maaari itong simpleng resulta ng pagkakaupo nang matagal o puyat, pero maaari rin itong senyales ng diabetes, stroke, nerve damage, o iba pang seryosong kondisyon. Kung madalas mo itong nararanasan, mahalagang malaman ang posibleng sanhi at kung kailan dapat magpakonsulta sa doktor.

⚠️ Ano ang Posibleng Sanhi ng Pamamanhid?
1. Diabetes (Diabetic Neuropathy) 🍬
* Bakit Nangyayari?
* Ang sobrang asukal sa dugo ay maaaring makapinsala sa nerves, na nagdudulot ng pamamanhid sa paa, binti, at kamay.
* Ibang Sintomas na Kasama:
* Pangangalay ng paa kahit hindi pagod.
* Pananakit o pagsusunog ng pakiramdam sa kamay at paa.
* Mga sugat na hindi agad gumagaling.
* Ano ang Dapat Gawin?
* Magpa-blood sugar test.
* Iwasan ang matatamis at processed foods.
* Regular na ehersisyo para sa maayos na blood circulation.

2. Stroke 🧠
* Bakit Nangyayari?
* Kapag may bara o pagputok ng ugat sa utak, nagkukulang ito ng oxygen at nagreresulta sa biglaang pamamanhid ng mukha, kamay, o paa.
* Ibang Sintomas na Kasama:
* Biglaang kahinaan ng isang bahagi ng katawan.
* Hirap magsalita o nauutal.
* Panlalabo ng paningin o pagkahilo.
* Ano ang Dapat Gawin?
* Gumamit ng FAST Test (Face drooping, Arm weakness, Speech difficulty, Time to call 911).
* Kung may sintomas, dalhin agad sa ospital—oras ang pinakamahalaga sa stroke!

3. Vitamin Deficiency (Kulang sa Bitamina) 🥦
* Bakit Nangyayari?
* Ang kakulangan sa Vitamin B12, B6, at magnesium ay maaaring magdulot ng pamamanhid at panghihina ng muscles.
* Ibang Sintomas na Kasama:
* Matinding pagkapagod at panghihina.
* Pagsakit ng ulo o hirap mag-focus.
* Ano ang Dapat Gawin?
* Kumain ng pagkaing mayaman sa Vitamin B12 tulad ng itlog, isda, gatas, at leafy greens.
* Magpa-check-up para malaman kung kailangan ng supplements.

4. Carpal Tunnel Syndrome ⌨️
* Bakit Nangyayari?
* Ang sobrang paggamit ng computer, cellphone, o manual labor ay maaaring magdulot ng pressure sa nerves sa kamay.
* Ibang Sintomas na Kasama:
* Pamamanhid o pagsakit ng mga daliri lalo na sa gabi.
* Panghihina ng grip sa kamay.
* Ano ang Dapat Gawin?
* Gumamit ng wrist support o iwasan ang sobrang paggamit ng gadgets.
* Magpa-check-up kung lumalala ang sintomas.

5. Problema sa Ugat at Sirkulasyon (Peripheral Artery Disease) 🩸
* Bakit Nangyayari?
* Kapag barado ang ugat dahil sa cholesterol o paninigarilyo, bumabagal ang daloy ng dugo sa paa at kamay.
* Ibang Sintomas na Kasama:
* Malamig na pakiramdam sa paa o kamay.
* Pamamanhid at pananakit habang naglalakad.
* Ano ang Dapat Gawin?
* Magpa-check ng cholesterol at iwasan ang matatabang pagkain.
* Tumigil sa paninigarilyo para sa mas maayos na blood circulation.
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🚫 Mga Pagkaing Nagpapataas ng Blood Sugar na Madalas Kainin ng mga Pilipino

1. Soft Drinks at Powdered Juice 🥤
• Mataas sa fructose at refined sugar, na nagpapabilis ng pagtaas ng blood sugar.

2. Puting Kanin at Pansit 🍚🍜
• Ang sobrang refined carbs ay mabilis na nagiging glucose sa dugo.

3. Tinapay, Cake, Ensaymada, Donuts, at Biskwit 🍩🍞
• Mataas sa asukal at refined flour, na maaaring magdulot ng insulin resistance.

4. Instant Noodles at Fast Food 🍔🍟
• Mataas sa preservatives, sodium, at unhealthy fats, na nagpapataas ng risk ng diabetes.

5. Condensed Milk at Matatamis na Kape (3-in-1 Coffee) ☕🥛
• Mataas sa asukal at trans fats, na maaaring makasama sa blood sugar control.

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🚨 Paunang Senyales ng Mataas na Blood Sugar

1. Laging Nauuhaw at Madalas Umihi 💧🚽
• Bakit Nangyayari?
• Kapag mataas ang asukal sa dugo, sinusubukan ng katawan itong alisin sa pamamagitan ng ihi, kaya mas madalas kang nauuhaw at umiihi.

2. Mabilis Mapagod Kahit Hindi Naman Napagod 😴
• Bakit Nangyayari?
• Dahil hindi nagagamit nang maayos ng cells ang asukal bilang enerhiya, nagiging sanhi ito ng low energy at fatigue.

3. Biglaang Pagtaas ng Timbang o Biglang Pangangayayat ⚖️
• Bakit Nangyayari?
• Kapag mataas ang blood sugar, maaaring mag-imbak ng sobrang taba ang katawan (obesity).
• Sa ibang kaso naman, kapag hindi nakakapasok ang asukal sa cells dahil sa insulin resistance, mas mabilis ding pumapayat.

4. Madalas na Pagkagutom Kahit Kakatapos Lang Kumain 🍛
• Bakit Nangyayari?
• Kapag hindi nagagamit ng katawan ang asukal nang maayos, laging nagpapadala ng signal ang utak na gutom ka kahit busog pa dapat.

5. Malabong Paningin o Panlalabo ng Mata 👀
• Bakit Nangyayari?
• Ang sobrang asukal sa dugo ay maaaring makaapekto sa optic nerves, kaya nagiging malabo ang paningin.
• Kung hindi maagapan, maaaring mauwi ito sa diabetic retinopathy na maaaring magdulot ng pagkabulag.

6. Mabagal Gumaling ang Sugat o Madalas Magka-Impeksyon 🩹
• Bakit Nangyayari?
• Kapag mataas ang blood sugar, bumabagal ang paghilom ng sugat at mas nagiging prone sa impeksyon ang katawan.

7. Pangangati ng Balat at Madalas Magkaroon ng Skin Rashes 🤕
• Bakit Nangyayari?
• Ang mataas na asukal ay maaaring magdulot ng dry skin at fungal infections, na nagiging sanhi ng pangangati.

8. Pamamanhid o Panginginig ng Kamay at Paa 🦶
• Bakit Nangyayari?
• Ang mataas na blood sugar ay maaaring makapinsala sa mga ugat (diabetic neuropathy) kaya may pamamanhid o panginginig.

9. Madalas na Mood Swings, Anxiety, o Depression 😡😢
• Bakit Nangyayari?
• Ang biglaang pagtaas at pagbaba ng blood sugar ay maaaring makaapekto sa mood at mental health.

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