🔴 MGA KAAWAY NG KIDNEYS (madalas kainin pero tr..

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🔴 MGA KAAWAY NG KIDNEYS

(madalas kainin pero traydor pala)

1️⃣ Instant noodles at seasoning packets 🍜

⚠️ Sobrang taas sa sodium at chemicals.
➡️ Pinapahirapan ang kidneys sa pag-filter ng asin.

⸻

2️⃣ Processed meat 🌭🥓

⚠️ Hotdog, longganisa, tocino.
➡️ Mataas sa sodium at preservatives na kidney toxic kapag madalas.

⸻

3️⃣ Toyomansi, patis, bagoong (sobra) 🧂

⚠️ Akala maliit lang, pero malakas sa asin.
➡️ Tahimik na nagpapataas ng kidney workload.

⸻

4️⃣ Softdrinks at powdered drinks 🥤

⚠️ Mataas sa asukal at phosphorus additives.
➡️ Nakakadagdag sa kidney stones at kidney damage.

⸻

5️⃣ Chips at chichirya 🍟

⚠️ Mataas sa sodium at artificial flavorings.
➡️ Isa sa mga madalas di napapansing dahilan ng kidney stress.

⸻

6️⃣ Sobra-sobrang kape at energy drinks ☕⚡

⚠️ Nakaka-dehydrate kung walang sapat na tubig.
➡️ Pwedeng magdulot ng pagtaas ng creatinine kapag sobra.

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