Avocado Toast with Scrambled Eggs & Fresh Fruit 🍳🍞
A delicious, nutritious, and energizing breakfast!
📝 Ingredients:
For the Avocado Toast:
2 slices whole-grain toast
1 ripe avocado, mashed
½ tsp lemon juice
½ tsp salt
½ tsp black pepper
½ tsp red pepper flakes (optional)
For the Scrambled Eggs:
2 large eggs
1 tbsp butter or olive oil
½ tsp salt
½ tsp black pepper
For the Fruit Side:
½ cup blueberries
½ cup strawberries, halved
½ orange, sliced
🍽️ Step by Step:
1️⃣ Prepare the Avocado Mash:
In a bowl, mash the avocado with lemon juice, salt, and black pepper.
Spread evenly on toasted whole-grain bread.
2️⃣ Cook the Scrambled Eggs:
Heat butter or olive oil in a pan over medium-low heat.
Crack eggs into a bowl, whisk lightly, and pour into the pan.
Stir gently until eggs are soft and fluffy, about 3-4 minutes.
Season with salt and black pepper.
3️⃣ Assemble the Toast:
Place scrambled eggs on top of the avocado toast.
Sprinkle with red pepper flakes for extra flavor (optional).
4️⃣ Prepare the Fruit Side:
Arrange blueberries, strawberries, and orange slices on the plate.
5️⃣ Serve & Enjoy:
A perfect combination of protein, healthy fats, and fresh fruit to start the day!
Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes
Calories: ~450 per serving | Protein: ~20g per serving