7 sa

--Rules of Life (17) by Count Leo Tolstoy"

Woke up at five in the morning,
Go to bed before ten always,
You are allowed two hours of sleep during the day,
Eat in moderation. ،
Avoid the sweets and eat sweets. ،
Exercise walking for one hour every day,
Disregard all public opinions that are not based on a cause,
Do it one thing at a time, focus,
Refuse to fantasize during the day if it is not useful,
Do good without worrying about showing it to others.
Resist temptation by working hard,
Help those less fortunate,
Don't show your feelings ,
Stop caring about other people's opinion of you,
Keep away from women ,