Boost your health with Omega-3s! ๐ฅ๐ Theyโre essential for brain, heart, gut, and hormone health, plus mental well-being. Experts recommend 1,000 mg dailyโare you hitting your target? ๐ช
Fun fact: While plant-based sources like flax and chia are rich in omega-3s (ALA), our bodies only convert a small amount to the more beneficial forms (EPA/DHA). If you're plant-based, extra omega-3s or algae supplements might help! ๐ฑ
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