النص العربي في التعليق👇🏻
Pumpkin Energy Balls – Small, Sweet, and Full of Power!
The wonderful aroma of walnut, cinnamon, and pumpkin filling the kitchen... This scent is not just a sign of deliciousness, but of a natural energy boost!
Walnuts provide plant-based omega-3 fatty acids and protein for muscle recovery, pumpkin adds vitamins and natural energy, and cinnamon helps regulate blood sugar, making this combination perfect for powering your workouts.
What’s your go-to snack when you need a quick energy boost? 🌿💛
• 1 cup California walnuts
• 6 pitted Medjool dates
• 1/2 cup dark chocolate chips
• 1 teaspoon honey or maple syrup
• 1/2 tablespoon pumpkin purée
• 1 teaspoon cinnamon + nutmeg + ginger mix (pumpkin spice)
• A pinch of salt
Place the ingredients in a food processor and mix until a dough consistency is reached; however, do not over-process, so as not to ruin the texture. Rest the prepared mixture in the refrigerator for 5–10 minutes. Then, roll the mixture into walnut-sized balls with your hands. Store your energy-packed balls in the refrigerator or freezer; take one out whenever you crave a sweet boost of energy!
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