Building Habits That Stick: It's All About the Small Wins! 🎉

Ever feel like you're constantly starting new habits, only to fall off the wagon a few weeks later? 😫 You're not alone! Building lasting habits is a journey, not a sprint. 🏃‍♀️

Here's the secret: It's not about being perfect, it's about being consistent. 💪

Start small and stay consistent: Don't try to overhaul your entire life overnight. Pick one tiny habit you want to change, like drinking a glass of water first thing in the morning. Do it every day, even if it's just for a week. Once it becomes automatic, you can add another!

Make it a routine: Habits thrive on predictability. Set aside specific times for your new habit. For example, if you want to meditate, do it at 7 am every morning. Your brain will start to anticipate it!

Remove the roadblocks: Make it as easy as possible to stick to your habit. If you want to read more, keep a book on your nightstand. If you want to eat healthier, prep your meals ahead of time. The less you have to think about it, the better!

Celebrate your wins! Acknowledge your progress, no matter how small. Give yourself a little reward, like a relaxing bath or a delicious meal. This helps reinforce positive behavior.

Remember, setbacks are part of the journey. Don't beat yourself up if you miss a day or two. Just get back on track and keep going!
Building habits is a marathon, not a sprint. Be patient, be kind to yourself, and keep showing up. You've got this! 🙌

#sonmansays

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.
Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.
So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.

— Before the Coffee Gets Cold is a 2015 novel by Toshikazu Kawaguchi

Good morning! ❤️
Tips from a Granny, ❤️
✔️Don't go where you're not invited.
✔️Don't talk about what you don't know.
✔️Don't open the fridge in other people's house.
✔️Don't call someone after nine o'clock at night.
✔️Don't visit someone at lunch.
✔️Don't enter other people's bedrooms without permission.
✔️Always flush the toilet when you use it.
✔️Always, always ~ speak the truth.
👍Please & Thank You are good words ~ use them often.
♥️Love the soul of people, not their physical ~ it is what is inside that matters.
👍Be kind to your fellow humans & all living things.
❤️Give from the little you have, and expect nothing in return.
✔️Be conscious of your words ~ they matter!
🌄Wake up & be grateful.
🙏Pray daily, because prayer brings peace to our hearts & souls!
🤗💜😊😉🥰❤️